Brand New Study: Lifting Weights Alone, Lifting with a Training Partner, Lifting with a Personal Trainer
Manage episode 409534112 series 2850575
In this episode Luke Carlson discusses the brand new study that was published around supervision. In this study, they had three groups: one group that lifted alone, one that lifted with a training partner, and one that lifted with a personal trainer. Luke talks about the benefits received by each group and why supervision (and training with a personal trainer) is essential.
Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !
115 episoder