))
How to Stay Focused During Meditation: Top Tips for Overcoming Distractions
Manage episode 447301282 series 3539586
Innehåll tillhandahållet av The Daily Meditation. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Daily Meditation eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Meditation can be a peaceful refuge from the busyness of life, but staying focused during meditation can sometimes feel like a challenge. Whether it’s physical discomfort, racing thoughts, or a simple lack of patience, distractions come in many forms. With over 20 years of experience as a meditation teacher, I’ve overcome most of these challenges,… Continue reading How to Stay Focused During Meditation: Top Tips for Overcoming Distractions
…
continue reading
10 episoder
Dela
