Isolating to Manage Stress is a Trauma Symptom

The Crappy Childhood Fairy Podcast with Anna Runkle

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There’s an almost universal symptom that people who grew up with trauma will tend to exhibit - and it’s a sense of isolation. Either you feel isolated even with people, or you literally isolate. Shutting people out feels like it's the right, best, most self caring thing you can do sometimes when you're under stress. But if you think that's a good thing, it's probably your trauma talking. Learn why people with Childhood PTSD find socializing so disabling, an what you can do to feel more ease and comfort in social situations.

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306 episoder

#Fitness #Higher Education #Podcasting Education #Self-Improvement #Mental Health #Anna Runkle