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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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It Doesn’t Matter
Manage episode 390536457 series 3428260
Innehåll tillhandahållet av Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Twas the week before Christmas and your thoughts are all a-chatter,
So many diet thoughts are stirring, especially the one that says “Ya know what? It doesn’t even matter.”
Have you ever told yourself that? Have you ever just been fed up with all your efforts to lose weight that you get to a point where you mentally throw your hands up in the air and say “Ugh! Why do I even bother? No matter how hard I try, it doesn’t even matter.”
That thought can be especially prevalent this time of year when the holidays are in full swing. Life is busy, things are stressful, you’re making the holiday cookies, planning the traditional foods, and don’t even get me started about all the emotions. If there ever was a time for emotional eating, I don’t know about you but MY brain is like “This seems like the perfect time of year for emotional eating!” Oy! It can feel like enough that it’s tempting to just tell yourself “It doesn’t matter.”
Today we’re talking about that one little sentence - “It doesn’t matter” - and how it can seem like a relief in the moment but it actually erodes the core of your superpower by diminishing your efficacy - your sense of control.
Today we’re talking about how to take that sentence and turn it around to help you go from feeling like the victim and feeling helpless to being the hero in your own story.
So let me ask you….Are you ready to pivot from a powerless perspective to a positive and proactive point of view?
Are you feeling geared up to go from a gloomy to glorious and game-changing attitude?
Are you ready to go from victim to victor in your own life???
(I confess, I asked chat.gpt to help me with those sentences. What? Work smarter, not harder, right?)
Anyway, let’s get after it! Here we go!
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