220: How Can Christian Meditation Help You Better Manage Stress?

The Christian Mindset Coach with Alicia Michelle

Looking for a science-backed tool for stress relief? Join me on this week’s episode of the Christian Mindset Coach as we discuss how calming meditations can help bring more peace into your mind and body, as well as how to implement Christian meditation into your busy life, and why meditation supercharges your growth with the Lord. My brand new resource, Christian Meditations for Daily Calm, was created with stress relief in mind and will bring you peace within a few minutes!

WHAT YOU’LL LEARN:

[04:02] How Christian meditation renews our mind & the biological effects on the brain

[10:09] Christian meditation’s positive impact on the body

[14:59] How Christian meditation can help us grow spiritually + cultivate self-compassion

[16:35] Using visualization in Christian meditation to understand biblical principles in a new way

[20:45] How are these Christian Meditations for Daily Calm structured?

[23:30] How to use Christian Meditations for Daily Calm in your busy life

RESOURCES:

Christian Meditations for Daily Calm

OTHER RELATED EPISODES:

219: Is Christian Meditation Biblical? How Is Christian Meditation Different from Eastern Meditation?

218: New Christian Meditations for Calm! 3.5 Minutes to Refresh Your Mind with God’s Peace

Get Christian Meditations for Calm: It’s Time for More Peace + Less Crazy

Need a simple, biblical way to manage overwhelm + stress?

We know God offers peace, but...it's so hard to quiet our racing thoughts when life is chaotic.

Here's the great news: Christian meditation is a scientifically proven tool to soothe the nerves + connect with God to restore the soul.

Learn how to tap into God's peace in under 5 minutes with the Christian Meditations for Daily Calm: 30 meditation videos on Bible verses to refresh your mind + dwell in God's peace when life is stressful.

Get access to these Christian meditations now and enjoy this practical way to lower stress!