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The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women
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294: Emotional Confidence Through Chronic Pain
Manage episode 463382925 series 2801548
If you deal with chronic pain you know that managing emotions often feels emotionally draining. There is a lot of science-based evidence on the emotion-pain connection - which is what I will be sharing about today. You are not alone in the emotions you experience with chronic pain and I am walking this journey right alongside you.
WHAT YOU’LL LEARN:
[03:39] Four Scientific Reasons Why Chronic Pain Can Feel So Emotionally Debilitating
[14:19] Suffering is Not Something We Can Avoid - But We Can Reframe It
[19:21] How Can We Use ADD to Walk Through Chronic Pain?
[30:12] A Real-Life Example of How I Used ADD as Emotional Support While Dealing With a Frozen Shoulder
[32:10] Want Support Managing Emotions Around Chronic Pain? Join Us In The Emotional Confidence Club!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.
Want to see what Emotional Confidence is about? Download the first chapter for FREE!
Ready to know how to manage emotions for more calm, stronger relationships, and a closer walk with God? Want to implement the concepts discussed in my book "Emotional Confidence"? Then join the Emotional Confidence Club!
RELATED EPISODES:
303 episoder
Manage episode 463382925 series 2801548
If you deal with chronic pain you know that managing emotions often feels emotionally draining. There is a lot of science-based evidence on the emotion-pain connection - which is what I will be sharing about today. You are not alone in the emotions you experience with chronic pain and I am walking this journey right alongside you.
WHAT YOU’LL LEARN:
[03:39] Four Scientific Reasons Why Chronic Pain Can Feel So Emotionally Debilitating
[14:19] Suffering is Not Something We Can Avoid - But We Can Reframe It
[19:21] How Can We Use ADD to Walk Through Chronic Pain?
[30:12] A Real-Life Example of How I Used ADD as Emotional Support While Dealing With a Frozen Shoulder
[32:10] Want Support Managing Emotions Around Chronic Pain? Join Us In The Emotional Confidence Club!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.
Want to see what Emotional Confidence is about? Download the first chapter for FREE!
Ready to know how to manage emotions for more calm, stronger relationships, and a closer walk with God? Want to implement the concepts discussed in my book "Emotional Confidence"? Then join the Emotional Confidence Club!
RELATED EPISODES:
303 episoder
Alla avsnitt
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1 298: Aging with Emotional Confidence as a Christian Woman: Thoughts on My 50th Birthday 33:11
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1 297: Believing in God’s Love Again After You’ve Been Hurt with Rachael Adams 31:35
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1 296: Are You In an Emotionally Toxic Friendship? 30:51
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1 295: Overcoming Loneliness: Practical Mindset Shifts to Build Friendships Starting Now with Becky Harling 41:32
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1 294: Emotional Confidence Through Chronic Pain 34:33
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1 293: Learning to Name What You're Feeling with Anjuli Paschall 35:44
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1 292: Analyzing Your Emotions: "What Am I Feeling and Why?" 21:27
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1 291: Turning Inward to Make Outward Changes This Year 26:07
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1 290: Best of Episode: Ep 242: "How Can I Manage My Fear of the Future?" 32:06
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1 289: Moving Through Fear to Step Into Our Career Calling with Kelsey Kemp 31:20
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1 288: Emotional Confidence Through Empty Nest Syndrome with Ann Dunagan 37:09
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1 287: Leaving a Legacy of a Well-Lived Life with Sally Clarkson 46:13
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1 286: Emotional Confidence Through Holiday Stress 28:16
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1 285: Toxic Gratitude: When Is Being Thankful More Harmful Than Helpful? 23:23
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1 284: Live from the Emotional Confidence Book Launch Party! 20:49
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