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156 Five Ways to Make Working Out "Easier"
Manage episode 427800196 series 2926992
Innehåll tillhandahållet av Alix Hubble. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Alix Hubble eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Getting a workout in can be easier said than done when you’re busy. And stringing a few together to create a sustainable habit? Well that’s the holy grail right. And while I can’t promise to make the workouts themselves super easy, for sure there are a few things we can do to make it a whole lot easier to actually get those workouts in the bag and start to create that consistent habit.
So, join me today as I give you my 5 top tips for making working out easier:
-Know your why
-Reduce the friction
-Manage expectations
-Keep it short and sweet
-Have a plan!
Resources:
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
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