134 Your Best Decade Yet? How to Elevate Your Fitness in Your 40s and Beyond

The Busy Woman's Guide to Fitness and Wellness Podcast

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Today, we're diving into midlife fitness and talking all about how you can build your personal fitness formula in your 40s and beyond.

We’ll be exploring the crucial aspects of midlife fitness and how it can be a game-changer for your overall well-being, including:

• Challenging midlife myths, breaking down common misconceptions about fitness in your 40s and addressing aches, pains and hormonal changes.
• Your “window of opportunity” where you can set the stage for a healthier and more confident future, AND feel fitter than ever!
• How to overcome common barriers to action like aches, pains and a focus on our weight over function and health.
• Your Midlife Fitness Formula and how you can create a really doable routine, even when you’re busy, that hits all the key elements of midlife health.
• Building better confidence through fitness and strength training in your 40s and creating lasting results that will serve you for years to come.

Closing:

Challenge yourself this week to make a positive change in your fitness routine. Whether it's an extra walk, a strength training session, or a new class, take that step towards a fitter, stronger you. If you're looking for guidance and structured programs, explore the ChickFit Members Club at ChickFit.co.uk/membersclub. Here's to an amazing week, and I can't wait to connect with you again next week!

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit