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128 Top 5 Lessons from the Podcast in 2023
Manage episode 388780710 series 2926992
Innehåll tillhandahållet av Alix Hubble. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Alix Hubble eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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To bring the podcast to a close for 2023, I’ve created my review of the year. I’ve gone back through this year’s episodes - all 50 of them - and picked out the 5 keys lessons from those episodes to share with you.
We’ve covered so much this year - mindset, fitness, nutrition, body image and so much more. And I hope you’ll love this roundup - a chance for you to revisit and refresh your memory. We’ll be covering:
- Why fear is holding you back and how to overcome it
- Practical strategies for when you’re too busy being busy
- What to do when it feels like you don’t have time to exercise
- Unlocking long-term weight loss
- Becoming a grown ass woman
And if you want to revisit any of these episodes in full, just hit the links below:
85 - When you’re too busy being busy - some practical strategies for calm - https://pod.fo/e/15f4b5
97 - Want to lose weight successfully? Then you MUST do this first - https://pod.fo/e/174e85
104 - Becoming a grown ass woman - https://pod.fo/e/186ea2
118 - When it feels like you don’t have time to exercise - https://pod.fo/e/1f3c71
121 - What if it doesn’t work? When fear is stopping you from taking positive action - https://pod.fo/e/1fa6bc
Resources:
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
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