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119 How to Nip (Sugar) Cravings in the Bud
Manage episode 379229052 series 2926992
Innehåll tillhandahållet av Alix Hubble. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Alix Hubble eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Does it ever feel like you’re going round in circles trying to get your sugar cravings under control? Like no matter how hard you try and how often you try and tough it out, eventually the cravings come back with a vengeance and you feel powerless.
Well, this week is all about finally nipping that all in the bud. We’re going to talk about:
-why sugar cravings exist in the first place (and it’s nothing to do with a lack of willpower!)
-blood sugar management, stress and other emotions
-hormone levels
-sleep, rest and gut imbalances
And of course, some key strategies to help you feel more in control of your sugar intake once and for all.
Resources:
-Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
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