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August 2023 Meditation-Body Awareness Meditation
Manage episode 411986043 series 3568182
Innehåll tillhandahållet av Charlyce Davis MD Reiki Practitioner. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Charlyce Davis MD Reiki Practitioner eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Thank you for meditating with me.
This episode strips back the complexity of mindfulness, guiding you through a gentle meditation practice focused on heightening awareness of your body's interactions with the world. You can practice this meditation sitting comfortably with your back supported or lying down.
This meditation offers a straightforward entry point into mindfulness, ideal for beginners. It's about the subtle sensations; the feel of your feet against the floor, the touch of clothes against your skin, the contact of your body with a chair, and the sensation of air around you.
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Thank you again for meditating with me.
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and more!
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