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EP 1:21 Meditation in Recovery with Jason (and JOMO)
Manage episode 431693675 series 3566705
Innehåll tillhandahållet av Dr. Dallas Bragg. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Dallas Bragg eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Supplementary Study Guide: http://www.drdallasbragg.com/meditation-in-recovery/
In this episode, Dr. Dallas Bragg interviews Jason Linney, a meditation teacher, about the benefits of meditation for addiction recovery. They discuss the misconception that meditation is about stopping thoughts and explain that it is actually about awareness and non-judgment of thoughts. They also talk about the importance of consistency in meditation practice and how it can help reduce anxiety and stress. The conversation emphasizes the proactive and preventative nature of meditation, as well as the positive impact it can have on one's overall well-being.
Find Monkey Mind Meditation here:
https://www.tiktok.com/@monkeymindmeditation?lang=en
Sign up for Jason's Meditation Course:
https://stan.store/Monkeymind_Meditation
Use Code DALLAS1 for 15%
The AfterMeth:
Join our Facebook Community: https://www.facebook.com/groups/theaftermeth/
Submit a story or question: Website: www.aftermeth.net
Dr. Dallas Bragg
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YouTube: The Aftermeth Podcast
X: https://twitter.com/Drdallasbragg
Free online course to End the Relapse Cycle: https://stan.store/drdallasbragg/p/break-free-from-relapse-in-28-days
Free Guided Meditation to Meet Your Addiction: https://drdallasbraggcoaching.ck.page/meditation
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