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142. How a Daily Baseline is Key to Breaking Ruts & Building Success
Manage episode 401815760 series 2799447
Innehåll tillhandahållet av Leigh Ann Lindsey. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Leigh Ann Lindsey eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Welcome back to The Accrescent! In this solo episode, Leigh Ann shares her method of achieving holistic wellness by establishing a daily baseline in key areas of life. The daily baseline is not rigid, but consists of broad categories like movement, sunshine, hydration, nutrition, emotional wellness, education, and connection. Within each category, individuals can choose activities that suit their daily needs, providing a roadmap for the day that is achievable and flexible. This baseline structure serves to meet minimum daily wellness requirements that fuel and achieve overall success. Leigh Ann also talks about how this helps to combat patterns of self-neglect and is easy to integrate into a busy routine.
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Product Discount Codes + Links
- Herbal Face Food: Website
- Herbal Face Food Discount Code: LAL20
- Four Sigmatic Coffee: Website
- Four Sigmatic Discount Code: LAL10 (note*I gave the wrong code in the video LAL10 is the correct code)
Work w/Leigh Ann
- Learn: What is EVOX Therapy?
- Book: Schedule a Session or FREE Discovery Call
- Membership: What is The Uplevel Lab?
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