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Ep 58 - Rena Elmer
Manage episode 443931933 series 3506975
Innehåll tillhandahållet av Josh Williams. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Josh Williams eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Josh sits down for a conversation with Rena Elmer.
Rena discusses how her amazing work ethic translated to running collegiately at BYU, competing in 2 U.S. Olympic Trials, and most recently racing a 2:35 marathon at Grandma’s Marathon.
Rena shares how her goals have evolved throughout her life and how she has succeeded in running and in life as a mother to 11 wonderful children.
They discuss training methods and ways that Rena has developed her training from steeplechase to the marathon.
Rena and Josh ran through the Flower Mound trails for their run. If you’re in Flower Mound, try a run on Rena’s segment!
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