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The Accomplisher Within: Finding Balance and Self-Awareness with Allyson Blythe
Manage episode 463355708 series 3447075
Do you find yourself constantly striving, doing, and achieving—only to feel exhausted, unfulfilled, or out of alignment? In this deeply relatable and thought-provoking episode, I sit down with therapist and life coach Allyson Blythe to explore the "Accomplisher" part within us—a part I personally relate to and deeply share in.
Together, we unpack the cultural and personal forces that drive us to wear busyness as a badge of honor, seek worth through achievement, and fall into the traps of perfectionism, performing, and pleasing—the "Dishonoring P’s" that Allyson so brilliantly identifies.
We delve into how fear often fuels the accomplisher, leading to burnout, illness, and imbalance, and how our culture praises these tendencies, further reinforcing unhealthy patterns. But this isn’t just about pointing out the challenges; it’s about finding the beauty and value in the accomplisher part while learning how to bring it into balance.
Through self-awareness, reflection, and intentional practices, Allyson offers tools to reconnect with your core values, realign with your flow, and honor the accomplisher within without letting it take over. This conversation isn’t just insightful—it’s a lifeline for those of us who feel like we’re doing it all but missing something deeper.
___________________________
Topics Discussed:
- The "Accomplisher" part: its value and its pitfalls
- Aligning with how we’re doing, not just what we’re doing
- The cultural obsession with busyness as a badge of honor
- Legacy burdens of accomplishing and seeking worth through achievement
- Fear as the driving force behind over-accomplishing and its toll on mental and physical health
- Allyson’s "Dishonoring P’s": perfectionism, performing, and pleasing
- The importance of self-awareness in finding balance and reclaiming flow
- Practical strategies to reflect on and connect with your accomplisher part.
___________________________
About Allyson Blythe:
Allyson Blythe is a Certified Life Coach and Licensed Clinical Social Worker with over 30 years of experience helping people uncover their true potential by breaking free from limiting beliefs and behaviors. Her work focuses on equipping individuals with tools to create success from the inside out by aligning their daily choices with their core values.
Allyson is the author of Misunderstood: Rewriting The Rules of Dignity & Self-Respect and The Enlightened Empath and hosts the podcast The ALLY Effect. She brings authenticity, courage, and a wealth of wisdom to her work with individuals and groups.
Connect with Allyson:
- Phone: 859-341-7773
- Website: www.AllysonBlythe.com
- Email: allysonblythe@live.com
___________________________
Want to work with Natalie? Contact her below
Website: https://www.ndwellnessservices.com/
Contact: https://www.ndwellnessservices.com/contact
Instagram: @nataliedeering
_____________________________
Donate to the podcast Here!
Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100! Please email ndwellness.services@therapysecure.com for more information. Thank you for the support!
*Please support the podcast by following, rating, and leaving a review*
87 episoder
The Accomplisher Within: Finding Balance and Self-Awareness with Allyson Blythe
That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist
Manage episode 463355708 series 3447075
Do you find yourself constantly striving, doing, and achieving—only to feel exhausted, unfulfilled, or out of alignment? In this deeply relatable and thought-provoking episode, I sit down with therapist and life coach Allyson Blythe to explore the "Accomplisher" part within us—a part I personally relate to and deeply share in.
Together, we unpack the cultural and personal forces that drive us to wear busyness as a badge of honor, seek worth through achievement, and fall into the traps of perfectionism, performing, and pleasing—the "Dishonoring P’s" that Allyson so brilliantly identifies.
We delve into how fear often fuels the accomplisher, leading to burnout, illness, and imbalance, and how our culture praises these tendencies, further reinforcing unhealthy patterns. But this isn’t just about pointing out the challenges; it’s about finding the beauty and value in the accomplisher part while learning how to bring it into balance.
Through self-awareness, reflection, and intentional practices, Allyson offers tools to reconnect with your core values, realign with your flow, and honor the accomplisher within without letting it take over. This conversation isn’t just insightful—it’s a lifeline for those of us who feel like we’re doing it all but missing something deeper.
___________________________
Topics Discussed:
- The "Accomplisher" part: its value and its pitfalls
- Aligning with how we’re doing, not just what we’re doing
- The cultural obsession with busyness as a badge of honor
- Legacy burdens of accomplishing and seeking worth through achievement
- Fear as the driving force behind over-accomplishing and its toll on mental and physical health
- Allyson’s "Dishonoring P’s": perfectionism, performing, and pleasing
- The importance of self-awareness in finding balance and reclaiming flow
- Practical strategies to reflect on and connect with your accomplisher part.
___________________________
About Allyson Blythe:
Allyson Blythe is a Certified Life Coach and Licensed Clinical Social Worker with over 30 years of experience helping people uncover their true potential by breaking free from limiting beliefs and behaviors. Her work focuses on equipping individuals with tools to create success from the inside out by aligning their daily choices with their core values.
Allyson is the author of Misunderstood: Rewriting The Rules of Dignity & Self-Respect and The Enlightened Empath and hosts the podcast The ALLY Effect. She brings authenticity, courage, and a wealth of wisdom to her work with individuals and groups.
Connect with Allyson:
- Phone: 859-341-7773
- Website: www.AllysonBlythe.com
- Email: allysonblythe@live.com
___________________________
Want to work with Natalie? Contact her below
Website: https://www.ndwellnessservices.com/
Contact: https://www.ndwellnessservices.com/contact
Instagram: @nataliedeering
_____________________________
Donate to the podcast Here!
Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100! Please email ndwellness.services@therapysecure.com for more information. Thank you for the support!
*Please support the podcast by following, rating, and leaving a review*
87 episoder
Alla avsnitt
×![Artwork](/static/images/128pixel.png)
1 Exploring Soul Collage® and Internal Family Systems with Lynn Motley 1:08:28
![Artwork](/static/images/128pixel.png)
1 The Accomplisher Within: Finding Balance and Self-Awareness with Allyson Blythe 59:52
![Artwork](/static/images/128pixel.png)
1 Flying Free from Spiritual and Emotional Abuse: A Conversation with Natalie Hoffman 1:04:46
![Artwork](/static/images/128pixel.png)
1 Sober Curious: A Candid Conversation with Christina Jelesky 1:06:19
![Artwork](/static/images/128pixel.png)
1 Guided Meditation: Connecting with Your Intuition for Healing with Tammy Waldron 14:40
![Artwork](/static/images/128pixel.png)
1 Harnessing Intuition for Healing in IFS and ThetaHealing® with Tammy Waldron 1:27:06
![Artwork](/static/images/128pixel.png)
1 Astrology and How it Impacts Our Relationships, with Nicki Slattery 52:33
![Artwork](/static/images/128pixel.png)
1 A Guidebook for Walking a Healing Path, with Ralph De La Rosa 53:49
![Artwork](/static/images/128pixel.png)
1 Would You Run 50 Miles? Running as a Parallel to Life, with Lauren Callahan 1:07:56
![Artwork](/static/images/128pixel.png)
1 Bonus: Sonya Verma Mini Sound Healing Session 4:33
![Artwork](/static/images/128pixel.png)
1 Are You Listening to the Sounds Around You? Sound Healing and its Benefits, with Sonya Verma 1:16:22
![Artwork](/static/images/128pixel.png)
1 Have You Ever Felt Heartbroken? Navigating Heartbreak with Sara Avant Stover 43:12
![Artwork](/static/images/128pixel.png)
1 Do You Work with a Narcissist? Workplace Narcissism and its Impacts on Mental Health, with Shelby Pressley 50:14
![Artwork](/static/images/128pixel.png)
1 Are You a Highly Sensitive Person? HSP and IFS, with Martina Williams and Kyle Wehrend 1:12:56
![Artwork](/static/images/128pixel.png)
1 Inviting Connection with Humor, Social Media, and Movies, with Justin Martin 55:01
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