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Perinatal Depression: How yoga helped me
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Innehåll tillhandahållet av SonJoria Sydnor. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av SonJoria Sydnor eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Join me SonJoria, A Yoga Mama for tea and a glimpse into my struggle with postpartum depression. I'll share some facts about how and why postpartum depression support looks different for women of color and why I probably slipped through the cracks of a professional diagnosis. I'll share a few benefits and how yoga helped me to manage through uneasy feelings.
In each episode I offer a tip or quote and you may even learn about a new business or soothing tea to try out.
Learn more about how Our Family's Doing Yoga is illuminating the family wellness experience by creating resources and products that change the way black families see themselves in the industry.
Purchase books and learn about new product releases at www.ourfamilysdoingyoga.com
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