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S7E3 - Navigating Growth and Overcoming Self-Doubt!!
Manage episode 377479493 series 2814881
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Ever felt stagnant in your personal growth journey and wondered if there's a more effective way to set and achieve goals? Well, meet Johnny Giangregorio, the mastermind behind the Lifey brand, who's here to shake things up with his innovative approach to living life. Walking with us through his creative journey, he shares how he's developed a unique system that breaks down yearly goals into quarterly plans, thereby granting us four opportunities to start fresh annually!
Now, let's cut through the chaos of the digital age. While social media can often blur the line between real and staged, Johnny shares how it can be a powerful tool to create communities and safe spaces, especially amidst pandemic-induced isolation. We dive into the nuances of discerning authenticity online and understanding signs that someone might be struggling, truly empowering us to use these platforms for good.
Personal growth isn't all sunshine and rainbows, is it? It often requires embracing discomfort and battling self-doubt. Johnny guides us through strategies to develop body awareness, trust the process, and even introduces us to the benefits of practices like cold exposure. We also grapple with self-doubt, discussing strategies to identify and replace the false narratives we often tell ourselves.
Join us for this insightful conversation and take a step towards navigating your personal growth journey with clarity and confidence!
Coach with Johnny:
Submit a request for a free discovery conversation through The Lifey Brand’s website by clicking on Lifey Coaching and scrolling down “Apply Today”.
https://www.thelifeybrand.com/
About The Lifey Brand
Founded during the global pandemic, The Lifey Brand is a betterment company dedicated to improving lives through a variety of offerings, including goal setting planners, re-usable vision boards, annual retreats, and virtual community.
Join the Lifey Community!! https://www.facebook.com/groups/lifeycommunity
Subscribe to The Lifey Pulse!! https://lifeypulse.ck
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Kapitel
1. S7E3 - Navigating Growth and Overcoming Self-Doubt!! (00:00:00)
2. Create Goals Planner for Personal/Business (00:00:01)
3. Community Values and Finding Purpose (00:17:28)
4. Discovering Authenticity and Safe Spaces (00:30:56)
5. Embracing Discomfort for Personal Growth (00:41:10)
6. Overcoming Self-Doubt and Finding Authenticity (00:53:08)
7. Podcasting's Impact on Mental Health Journey (01:05:34)
8. Personal Growth and Meditation Discipline (01:10:08)
9. Exploring Values and Future Vision (01:25:12)
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