Want to Bounce Back Quickly From Challenges? Resilience Helps.

Talk About Healthy Living

Changes are ever more present in our lives today than perhaps at any time in recent memory. It's been tough the last couple of years. But challenges can contribute to building strength or we can feel defeated. It's up to each one of us. We can develop skills to be able to overcome challenges more easily and quickly. In this episode, Coach Peggy talks about resilience and how to develop it to improve your coping skills and your health.
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MENTIONED IN THIS EPISODE:
Mind & Body Fitness For Life--Feel fitter, healthier, and lighter in only 14 days
Inspirational Affirmation Greeting Cards
OTHER HELPFUL LINKS:
Here's How to Use Mindfulness in Everyday Life and Why It's Important
How I've Learned an Amazingly Quick Way to Change My Attitude
Improve Your Brain in 10 Minutes A Day

Escape From Anxiety: Supercharge Your Life With Powerful Strategies from A to Z
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read my award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
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MindBodyFitnessForLife.com