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Did You Know Foods You Eat Can Have a Powerful Impact on Mental Wellbeing?
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What's your relationship with food? Your choices can influence not only your physical health but can have a huge impact on your overall mental wellness. In this episode, Peggy addresses key elements to consider so you can function better in your everyday life!
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
MENTIONED IN THIS EPISODE:
Visit PeggySealfon.com
Mind and Body Fitness for Life: FEEL FITTER, HEALTHIER AND LIGHTER IN ONLY 14 DAYS
6 Healthy Ways to Curb Your Cravings With Nutritious Snacks
Eat Your Way to Reducing Anxiety With 5 Amazing Foods
How to Start A Feel-Better Anti-Inflammatory Diet
How to Apply the 80-20 Rule to Make Your Life Better (includes 80-20 Diet info)
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want a reading escape? Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#mindfuleating
#nutrition
#superchargeyourlife
#familymealtime
#brainfood
#mentalwellness
#wellbeing
#personaldevelopment
#talkabouthealthyliving
#peggysealfon
MindBodyFitnessForLife.com
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