Work-Life Balance

Table Talks w/ Jocelyn & Alyssa

The dynamic duo get to talk about all things work life balance including a 5 step process to achieve work life balance, how to balance yourself at work and at home, and tips for maintaining the balance.

5 Step Process

1. What is currently causing me stress?
2. How did that feel? Angry, sad, energized?
3. Is working long hours really worth cutting back on family time?
4. Is there anything at work that could be changed to accommodate these new priorities?
5. They then make a decision based on your answers such as asking for more flexibility, or not taking on every project.

How to balance yourself at work and at home

Check the links section

Maintaining the Balance

1. Play with your strengths
2. Prioritize your time
3. Know yourself
4. Plan personal time
5. Have set work hours and stick to them
6. Find time for your finances
7. Make your work space work for you
8. Tap into technology
9. Take time to make time
10. Make exercise a must do not a should do
11. Do what you love
12. Be realistic
13. Step out
14. Get a business coach, mentor, or life coach
15. Manage your mind
16. Take a break and shave a holiday

Links:

5 Step Process

https://employsure.co.nz/blog/what-exactly-does-work-life-balance-mean/

How to Balance Yourself at Work Or at Home

https://www.bbc.com/worklife/article/20210302-why-work-life-balance-is-not-an-achievement

Maintaining the Balance

https://www.mhanational.org/work-life-balance

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