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131. Am I Grieving The Right Way? With Dr. Karen Kramer
Manage episode 441368445 series 3377717
Innehåll tillhandahållet av Host: Wanda Howard & Co-Host: Emery Howard, Host: Wanda Howard, and Co-Host: Emery Howard. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Host: Wanda Howard & Co-Host: Emery Howard, Host: Wanda Howard, and Co-Host: Emery Howard eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
I have done a ton of therapy and still, I have felt like there was a gap in my ability to process loss. I have been curious if grief counseling could be something that could help me but with every counselor I talked with I walked away feeling more aggravated than relieved and I didn't know why until after talking with Dr. Karen Kramer! Her clear perspective on grief shifted everything for me! She was not interested in making me process my grief the same as everyone else. She was interested in helping me uncover my own unique pattern of how my body processes grief!
This was a huge shift for me in realizing the key to healthy grief comes from understanding my patterns NOT mimicking others' patterns
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