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Six-Minute Sanctuary: Quick Meditation for Stress Relief and Balance
Manage episode 433716431 series 2953322
Innehåll tillhandahållet av Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Ever wished you had a quick reset button for life's stressful moments? Our latest meditation session offers just that—a six-minute sanctuary designed to bring you tranquility and balance right where you are. We guide you through mindful breathing techniques and gentle movements, helping you release tension and embrace a moment of pure self-connection. This session is perfect for those jam-packed days when you need a quick escape to recalibrate and find your center.
Start by tuning into your breath and let go of the hustle and bustle around you. We’ll encourage you to reflect on gratitude, using it as a powerful tool to shift your mindset and bring a sense of calm. Then, we’ll guide you to stand up, stretch, and ground yourself, ensuring you leave the session feeling refreshed and ready to face the challenges ahead. Join us for this brief yet powerful meditation and gift yourself a moment of peace and mindfulness.
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