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Golden Light Guided Meditation for Self Discovery
Manage episode 419007997 series 2953322
Innehåll tillhandahållet av Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Discover the tranquil power of your own breath and the subtle energies coursing through your body as we embark on a serene journey toward relaxation and self-awareness. Our latest guided meditation episode promises not just a moment of peace, but a transformative experience allowing you to anchor your mindfulness practice in a deeply personal intention. Whether you're seeking to start your day with clarity or end it with restorative calm, I'll be there to lead you through a nurturing golden light, touching every part of your being, and helping you find balance within.
Together, we'll engage in a Body Awareness Meditation that gently guides you to tune into the duality of sensations—warmth and coolness, weight and lightness—inviting you to embrace the path to inner peace. As we conclude the session, I encourage a heartfelt gratitude for the moments spent in reflection, affirming the inherent perfection within you. There's no need for change, only recognition of the complete and beautiful essence you possess. Join me in this meditation and let the spirit of gratitude fill you as we share love and light in gratitude for the journey you've embraced. Namaste.
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Kapitel
1. Golden Light Guided Meditation for Self Discovery (00:00:00)
2. Guided Meditation for Relaxation and Self-Awareness (00:00:24)
3. Body Awareness Meditation for Inner Peace (00:23:38)
249 episoder
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