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Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
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Why You Don’t Put Yourself to Bed On Time and What’s Needed to Start
Manage episode 411693191 series 3565382
Innehåll tillhandahållet av Jo Ryan - Life Coach for stay-at-home moms. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jo Ryan - Life Coach for stay-at-home moms eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
We all know that good and sufficient sleep is important for our health and wellbeing, and we also know we’re not the only ones out there depriving ourselves of sleep through our bedtime procrastination - or in other words postponing going to bed without there being any external circumstances that force us to do so. In this episode, we explore why we do it and what the real solution is - and it doesn’t involve being stricter with ourselves or being more disciplined! Take a listen, and then come sign up for a free discovery call with me at www.joyfullmamacoaching.com .
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