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SSP Ep003 - "Low Energy Person" - Fitness After Forty 40
Manage episode 312351130 series 3233225
Innehåll tillhandahållet av Jaana & Paul Peltekian and Paul Peltekian. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jaana & Paul Peltekian and Paul Peltekian eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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On this episode, we discuss all the highs and mostly lows of fitness after the age of forty (40). Paul talks about how he was the least athletic person growing up and after gaining over 50 lbs after high school and throughout his twenties, he began to adobt a healthier lifestyle and has actually enjoyed exercise since he started 5 years ago. Jaana, not so much. Jaana talks about the motivating factors of diet and exercise and how much it's been a challenge to continue to exercise 4 days a week when she's not seeing the big changes she hoped for.
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