319: The 4 Keys to Manage Stress and Anxiety During the Holiday Season

SoulTalk with Kute Blackson

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This is the season to be merry!

In this episode of the SoulTalk Podcast, let me give you some holiday tips to ensure you don’t stress yourself out.

This holiday season adds that special spark to our smiles and the air is filled with excitement as people look forward to this time. But let’s keep it real - while it’s the most wonderful time of the year, it can also be the most stressful. You may experience mishaps like juggling commitments, embracing differences, and finding moments of stillness, so sometimes you forget the holiday season's true essence.

So whether you’re celebrating Christmas, Hanukkja, Kwanzaa, or simply soaking up the festive vibes, remember that it’s all about creating memories and nurturing family vibes. Tune in to this week’s episode to make you fully enjoy and avoid that holiday chaos!

Timestamps:

0:00 - Intro
0:53 - Why is the holiday season stressful?
4:03 - #1: Remember what the holiday is about.
7:18 - #2: Don’t focus on being right but get curious.
10:01 - #3: Connect and cultivate stillness within you.
12:56 - #4: Do self-care.
17:03 - How to make this year your best holiday season?

Some questions I ask:

How can we shift our focus from external stresses during the holidays to what truly matters?
How can we practice being present with our loved ones?
What is the best approach to building a stronger connection despite differing opinions?
How can we align ourselves with the slower rhythm of the holiday season for a more restful and rejuvenating experience?

In this episode, you will learn about:

Ways to manage stress and anxiety during the holiday season.
The importance of being present over material gifts.
How to find stillness during holiday chaos.
Practical tips for creating a more meaningful experience with families and friends.

Useful Resources/ Links:

● FREE 3-Part Video Series: How To Find Your Purpose: https://kuteblackson.com/videos/

Get in Touch:

● Email me at kuteblackson@kuteblackson.com

Visit my website: www.kuteblackson.com

362 episoder

#Fitness #Kute Blackson #National Best-Selling Author #Transformed Teacher #Alternative Health #Self-Improvement #Spiritualityhealthselfhelpselfimprovement #Podcasting Education