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8 Ways to Survive the First 90 Days of Sobriety
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Innehåll tillhandahållet av Dirk Foster. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dirk Foster eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
The early days of recovery from alcohol abuse, especially the first 90 days, can be a difficult challenge. There are many highs and lows we have to get through when our emotions and feelings become overwhelming. We're often not prepared or equipped to deal with the major mood swings, depression, anxiety, and fear that accompany early sobriety. But there are ways to survive the early recovery tsunami. I want to share 8 tried and true methods that worked for me and usually work for my coaching clients.
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