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Innehåll tillhandahållet av Anna Marie Murphy and SMART Recovery. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Anna Marie Murphy and SMART Recovery eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Activate Happy

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Manage episode 379968016 series 128535
Innehåll tillhandahållet av Anna Marie Murphy and SMART Recovery. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Anna Marie Murphy and SMART Recovery eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Keith Johnston is the Founder and Executive Director of Running2bwell, a nonprofit organization that helps those struggling with mental health and/or addiction issues become more physically and socially active. He decided to start the effort after a friend lost his son to heroin addiction and he wanted to try and contribute something positive to society.

Keith turned to exercise, since it had always been helpful when he was attempting to manage his own meantal health and addictions, and now facilitates walking/running groups and SMART meetings.

In this podcast, he talks about research that links exercise to greater mental clarity and many other benefits. He also shares his belief that not only do we all have issues of some kind, we all have a responsibility to contribute what we can to make the world a better place.

  continue reading

100 episoder

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Activate Happy

SMART Recovery® Podcast

198 subscribers

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iconDela
 
Manage episode 379968016 series 128535
Innehåll tillhandahållet av Anna Marie Murphy and SMART Recovery. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Anna Marie Murphy and SMART Recovery eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Keith Johnston is the Founder and Executive Director of Running2bwell, a nonprofit organization that helps those struggling with mental health and/or addiction issues become more physically and socially active. He decided to start the effort after a friend lost his son to heroin addiction and he wanted to try and contribute something positive to society.

Keith turned to exercise, since it had always been helpful when he was attempting to manage his own meantal health and addictions, and now facilitates walking/running groups and SMART meetings.

In this podcast, he talks about research that links exercise to greater mental clarity and many other benefits. He also shares his belief that not only do we all have issues of some kind, we all have a responsibility to contribute what we can to make the world a better place.

  continue reading

100 episoder

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