Gå offline med appen Player FM !
#80 - Weight Training and Sleep: Keep on Lifting
Manage episode 392811313 series 3365942
Happy new year! It's 2024 and with a new year comes resolutions to join a gym and get into shape. The podcast has explored exercise and sleep relationships before, but is there a benefit to lifting weights? In this episode we will:
- Touch on current gym use statistics
- Revisit the impact sleep has on weight training, recovery, and athletic gains
- Detail the impact on specific strength training exercises and sleep
- Understand the impact of weight training on sleep quality and depression indices
- Look at research showing sleep apnea improvement in individuals who weight train
Produced by: Maeve Winter
More
- Twitter: @drchriswinter
- IG: @drchriwinter
- Threads: @drchriswinter
- Bluesky: @drchriswinter
- The Sleep Solution and The Rested Child
Thanks for listening and sleep well!
100 episoder
Manage episode 392811313 series 3365942
Happy new year! It's 2024 and with a new year comes resolutions to join a gym and get into shape. The podcast has explored exercise and sleep relationships before, but is there a benefit to lifting weights? In this episode we will:
- Touch on current gym use statistics
- Revisit the impact sleep has on weight training, recovery, and athletic gains
- Detail the impact on specific strength training exercises and sleep
- Understand the impact of weight training on sleep quality and depression indices
- Look at research showing sleep apnea improvement in individuals who weight train
Produced by: Maeve Winter
More
- Twitter: @drchriswinter
- IG: @drchriwinter
- Threads: @drchriswinter
- Bluesky: @drchriswinter
- The Sleep Solution and The Rested Child
Thanks for listening and sleep well!
100 episoder
Alla avsnitt
×Välkommen till Player FM
Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.