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InnehÄll tillhandahÄllet av Women's Meditation Network and Sleep Sounds. Allt poddinnehÄll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahÄlls direkt av Women's Meditation Network and Sleep Sounds eller deras podcastplattformspartner. Om du tror att nÄgon anvÀnder ditt upphovsrÀttsskyddade verk utan din tillÄtelse kan du följa processen som beskrivs hÀr https://sv.player.fm/legal.
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Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments

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Manage episode 415799618 series 3277113
InnehÄll tillhandahÄllet av Women's Meditation Network and Sleep Sounds. Allt poddinnehÄll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahÄlls direkt av Women's Meditation Network and Sleep Sounds eller deras podcastplattformspartner. Om du tror att nÄgon anvÀnder ditt upphovsrÀttsskyddade verk utan din tillÄtelse kan du följa processen som beskrivs hÀr https://sv.player.fm/legal.

Hey, it's Katie, and today, I'm here to say hello and give you a little update.

It's May 1st today, which means we're stepping into Mental Health Awareness Month.

What have you been doing to be kind to your mind lately?

On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.

I'm also sharing the two things that are working really well for my mental health lately!

And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you!

Namaste, Beautiful,

Katie

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

1164 episoder

Artwork
iconDela
 
Manage episode 415799618 series 3277113
InnehÄll tillhandahÄllet av Women's Meditation Network and Sleep Sounds. Allt poddinnehÄll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahÄlls direkt av Women's Meditation Network and Sleep Sounds eller deras podcastplattformspartner. Om du tror att nÄgon anvÀnder ditt upphovsrÀttsskyddade verk utan din tillÄtelse kan du följa processen som beskrivs hÀr https://sv.player.fm/legal.

Hey, it's Katie, and today, I'm here to say hello and give you a little update.

It's May 1st today, which means we're stepping into Mental Health Awareness Month.

What have you been doing to be kind to your mind lately?

On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.

I'm also sharing the two things that are working really well for my mental health lately!

And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you!

Namaste, Beautiful,

Katie

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

1164 episoder

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