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QUICK CHAT; Do you appreciate your body in the good times?
Manage episode 394033312 series 2906169
Innehåll tillhandahållet av Dr Kirsten Hunter. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr Kirsten Hunter eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Podcast: Do you appreciate your body in the good times?
We humans have a bad habit of taking things for granted. Our bodies are no exception. Yes, when we are unwell, we miss when we were well. But then, when we are back to health, we tend to stop appreciating the health and capacity that we have. What a great topic to take a moment to consider... and to wake up to. We truly benefit in our mental health when we have gratitude for our bodies - in so many ways.
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