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227. Will Lifting Weights Make Me Bulky? 3 Myths & the Real Truth
Manage episode 430844986 series 3324263
Innehåll tillhandahållet av Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Are you avoiding weightlifting out of fear that it will lead to weight gain and a bulky appearance?
Have you been bypassing strength training because you noticed a slight weight increase after your last attempt?
In today's episode, I'll debunk three myths that often deter us from incorporating strength training. I'll reveal the truth behind these myths and explain why your body greatly benefits from it.
For more information on a personalized strength training program, reach out via email at taraj@dietditching.com.
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Visit www.dietditching.com.
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