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194. Diet Rules - Which Ones are Serving You? 4 Tips for Breaking the Rules
Manage episode 409997839 series 3324263
Innehåll tillhandahållet av Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Do you follow a particular set of rules when it comes to eating?
Are you defined by those rules and have a hard time being flexible with your eating because you're afraid you'll gain weight?
In today's episode, I am sharing 4 tips for breaking the rules that no longer serve you well! Breaking these rules so that you can spend that mental energy and focus on the commitments that will matter long term.
Share with me your rules list and find out which one's need to go! Email me at taraj@dietditching.com
Join us in our facebook group (7) She Breaks Free | Facebook
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