Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
Player FM - Internet Radio Done Right
Checked 6d ago
Lagt till seven veckor sedan
Innehåll tillhandahållet av Peak Potential Unleashed. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Peak Potential Unleashed eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !
Gå offline med appen Player FM !
))
Daily Deals
Peak Potential Unleashed
Markera alla som (o)spelade ...
Manage series 3638836
Innehåll tillhandahållet av Peak Potential Unleashed. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Peak Potential Unleashed eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Unleash your full potential with The Peak Potential Unleashed Podcast! Hosted by Pieter Schonfeldt, this podcast is your go-to resource for actionable advice on health, fitness, nutrition, mindset, and discipline. Whether you’re looking to crush your fitness goals, build mental toughness, or create lasting habits, each episode is packed with practical strategies, science-backed insights, and motivational stories to help you take control of your life. The Peak Potential Unleashed Podcast is where we bring the spirit of ALPHA Unleashed to life. This podcast is more than just a series of episodes—it’s a journey into the core of what drives true achievers. Born from the same values that power ALPHA’s relentless approach to fitness and lifestyle, this podcast is an extension of our commitment to excellence, discipline, and the pursuit of greatness. At ALPHA, we believe that potential isn’t just something you have—it’s something you unleash. Join us as we explore what it takes to overcome obstacles, stay consistent, and become the best version of yourself. With a light, conversational tone and a commitment to truth, this podcast is more than just talk—it’s about taking action. Every episode provides tools you can implement immediately, with references and research to back it up. If you’re ready to stop dreaming and start doing. Let’s unleash greatness together. Subscribe now and get ready to rise to your peak potential!
…
continue reading
7 episoder
Dela
Markera alla som (o)spelade ...
Manage series 3638836
Innehåll tillhandahållet av Peak Potential Unleashed. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Peak Potential Unleashed eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Unleash your full potential with The Peak Potential Unleashed Podcast! Hosted by Pieter Schonfeldt, this podcast is your go-to resource for actionable advice on health, fitness, nutrition, mindset, and discipline. Whether you’re looking to crush your fitness goals, build mental toughness, or create lasting habits, each episode is packed with practical strategies, science-backed insights, and motivational stories to help you take control of your life. The Peak Potential Unleashed Podcast is where we bring the spirit of ALPHA Unleashed to life. This podcast is more than just a series of episodes—it’s a journey into the core of what drives true achievers. Born from the same values that power ALPHA’s relentless approach to fitness and lifestyle, this podcast is an extension of our commitment to excellence, discipline, and the pursuit of greatness. At ALPHA, we believe that potential isn’t just something you have—it’s something you unleash. Join us as we explore what it takes to overcome obstacles, stay consistent, and become the best version of yourself. With a light, conversational tone and a commitment to truth, this podcast is more than just talk—it’s about taking action. Every episode provides tools you can implement immediately, with references and research to back it up. If you’re ready to stop dreaming and start doing. Let’s unleash greatness together. Subscribe now and get ready to rise to your peak potential!
…
continue reading
7 episoder
Semua episode
×
1 Ep.7 - The Problem with ‘No Pain, No Gain’: When Discomfort Drives Growth 7:11
7:11 
Spela Senare 
Spela Senare 
Listor 
Gilla 
Gillad7:11
Spela Senare Spela Senare Listor Gilla GilladIs the phrase “No pain, no gain” a myth, or does it actually hold some truth? In this episode of The Peak Potential Unleashed Podcast , we break down the misconceptions around this popular mantra. While pain doesn’t always mean progress, discomfort is an essential ingredient for growth. The truth? Most people quit the moment things get uncomfortable—and that’s exactly why others beat them. Learn why discomfort is crucial to success, how to differentiate between productive effort and harmful pain, and strategies to embrace challenges without burning out. Whether you’re working on your fitness, learning a new skill, or pursuing a personal goal, this episode will teach you how to lean into the hard moments and come out stronger on the other side. If you’ve ever struggled with the idea that you need to suffer to succeed, this episode will help you shift your mindset. Learn how to embrace discomfort as a sign of growth while avoiding burnout, injury, and wasted effort. This is your roadmap to finding balance between hard work and smart recovery. Let’s Connect: Follow me on Instagram @sirwodsalot for daily motivation, fitness tips, and actionable insights to help you unleash your peak potential. 🔥 Remember: Discomfort is temporary, but growth is forever. Lean into it.…
1 Ep.6 - No Excuses, Just Lessons: How to own your failures and bounce back 6:06
6:06 Spela Senare Spela Senare Listor Gilla Gillad6:06
Spela Senare Spela Senare Listor Gilla GilladSetbacks are inevitable, but excuses won’t get you results. In this episode of The Peak Potential Unleashed Podcast , we tackle the tough reality that life happens to everyone—injuries, stress, family commitments—but how you respond is what defines your success. Discover why making excuses holds you back, how to own your failures, and practical strategies to learn from every bad day. Whether you’re struggling in the gym, at work, or in your personal goals, this episode will empower you to let go of excuses, reflect on what went wrong, and bounce back stronger than ever. Bad days happen to everyone, but they don’t have to define you. Learn how to own your failures without beating yourself up, and use them as stepping stones toward your goals. This episode provides the mindset and tools you need to keep moving forward, no matter what challenges you face. Let’s Connect: Follow me on Instagram @sirwodsalot for daily motivation, fitness tips, and actionable insights to keep you moving forward. 🔥 Remember: Excuses might soften the blow, but they’ll never get you results. Take ownership, learn the lesson, and keep growing.…
1 Ep.5 - Body Positivity vs. Body Neutrality: What should we really be focusing on? 6:31
6:31 Spela Senare Spela Senare Listor Gilla Gillad6:31
Spela Senare Spela Senare Listor Gilla GilladAre you struggling to love your body every day? What if there’s another way? In this episode of The Peak Potential Unleashed Podcast , we tackle the debate between body positivity and body neutrality to help you develop a healthier relationship with your body. Discover the difference between these two approaches, why body positivity doesn’t always work for everyone, and how body neutrality offers a more balanced perspective. Whether you’re looking to improve your mindset, overcome bad body image days, or shift your focus from aesthetics to functionality, this episode has practical tips and insights to guide you. If you’ve ever felt overwhelmed by the pressure to “love your body” or struggled with body image, this episode will give you the tools to embrace a healthier mindset. We’ll discuss how body neutrality can bring balance, reduce self-criticism, and help you focus on what truly matters—what your body does for you. If this episode resonated with you, share it with someone who needs to hear this message. Don’t forget to hit subscribe so you never miss an episode. Let’s Connect: Follow me on @sirwodsalot for more daily motivation, fitness tips, and mindset strategies.…
1 Ep.4 - Why Learning New Skills Feel Impossible (But Isn’t!) 6:45
6:45 Spela Senare Spela Senare Listor Gilla Gillad6:45
Spela Senare Spela Senare Listor Gilla Gillad🎯 Struggling to learn a new skill? Whether it’s butterfly pull-ups, the snatch, or double-unders, you’re not alone. Learning complex movements can feel frustrating—almost impossible at times. But the truth is, your brain isn’t failing you, it’s rewiring itself. In this episode of The Peak Potential Unleashed Podcast , we break down: ✔️ The neuroscience behind skill learning —how your brain builds new movement patterns ✔️ Why elite athletes make it look easy (hint: it’s thousands of reps) ✔️ Motor learning & muscle memory —how repetition turns awkward movements into second nature ✔️ How to speed up the learning process so you can finally master those high-skill movements ✔️ Practical strategies to develop consistency, improve mechanics, and build confidence 🏋️♂️ Whether you’re struggling with weightlifting technique, gymnastic movements, or even skills outside the gym, this episode will give you the science-backed tools to finally make progress.…
Setbacks are a part of life—Life is full of unexpected challenges, but setbacks don’t have to derail your progress. In this episode, I share my personal experiences recovering from two major surgeries and how I approached these setbacks with determination and a positive mindset. From adapting workouts to trusting the process, I’ll walk you through how I turned these challenges into opportunities for growth. Whether you’re dealing with an injury, a personal setback, or a roadblock in your goals, you’ll find actionable tips and inspiration to help you keep moving forward. If this episode resonated with you, share it with a friend or someone who might need a little encouragement. Don’t forget to subscribe to The Peak Potential Unleashed Podcast so you never miss an episode. Let’s connect! Follow me on Instagram @sirwodsalot for daily inspiration, tips, and behind-the-scenes content to keep you moving forward. Remember: Setbacks are just setups for comebacks. Let’s keep pushing forward together.…
Motivation—it’s the spark we all chase when starting something new. But what if I told you that motivation is the wrong thing to rely on if you want to achieve your goals? In this episode of The Peak Potential Unleashed Podcast , we break down the truth about motivation: why it fades, how it can actually hold you back, and what you need to focus on instead. Join host Pieter Schonfeldt as we explore the power of discipline, the science behind habit-building, and practical steps to help you stay consistent—even when you don’t feel like it. Whether you're tackling a fitness goal, changing your diet, or simply trying to be more productive, this episode will give you the tools you need to stop waiting for motivation and start taking action. If this episode resonated with you, subscribe to The Peak Potential Unleashed Podcast so you never miss an episode! Share it with a friend who needs a little push to stay consistent. Connect with me on Instagram @sirwodsalot for daily tips, motivation, and insights. Remember: motivation might start the journey, but discipline is what gets you to the finish line. Let’s unleash your peak potential together!…
1 Ep.1 - Welcome to The Peak Potential Unleashed Podcast 6:00
6:00 Spela Senare Spela Senare Listor Gilla Gillad6:00
Spela Senare Spela Senare Listor Gilla GilladWelcome to the very first episode of The Peak Potential Unleashed Podcast ! In this opening episode, host Pieter Schonfeldt sets the stage for what you can expect from this journey of growth, learning, and action. Discover why this podcast exists, what topics we’ll cover, and how it can help you unlock your true potential in health, fitness, nutrition, mindset, and more. Whether you’re starting fresh or levelling up, this episode is your roadmap to building a stronger, more disciplined, and unstoppable version of yourself. Think Again by Adam Grant - GRAB A COPY If this episode resonated with you, subscribe to The Peak Potential Unleashed Podcast so you never miss an episode! Please share it with someone ready to take control of their health and mindset. Follow along because this is just the beginning of an incredible journey. Let’s connect! Follow me on Instagram @sirwodsalot for fitness tips, motivation, and insights to keep you moving forward. Let’s Unleash Your Peak Potential Together!…
Välkommen till Player FM
Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.
Player FM - Podcast-app
Gå offline med appen Player FM !
Gå offline med appen Player FM !
))
