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Understanding Yourself Better
Manage episode 435488442 series 3586008
Innehåll tillhandahållet av Dr. Vivian Carrasco. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Vivian Carrasco eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Understanding oneself is an endless journey, akin to setting sail on a voyage across boundless seas. With every fleeting moment, a new chapter of self-discovery and personal growth unfolds. And throughout our lives, we navigate both tranquil waters and stormy seas, encountering lessons and insights that propel us forward on our quest for self-awareness and enlightenment.
In this episode, we uncover the keys to unlocking a deeper connection with ourselves, one mindful moment at a time. By embracing the transformative power of mindfulness and the art of shifting perspectives, we pave the way for personal growth and a deeper self-awareness.
Show Highlights:
- Understanding oneself and deepening connection with oneself.
- Self-awareness and emotional intelligence.
- Personal growth and self-awareness.
- Biases and self-awareness.
Links and Resources:
Book: Love Being Human: The Key to Harmony Within You
Mentoring: https://viviancarrasco.com/services/
Contact via call/text: 760-576-5683
Email: vivian@viviancarrasco.com
166 episoder
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