E38: Mindset Series Pt 3: Are you really a burden? Maybe... here's what to do regardless.

The Wild Woman Podcast with Becca Ploener

Have you ever felt like a burden while participating in an outdoor sport? Maybe when you swam and your crew had to pick up the pieces or when you took a few breaks on the climbing wall? On todays episode, I share a recent story from when I felt like a burden and I also share what I did about it through 4 different tools. I hope you enjoy!

This is the third episode in a 4 part series that includes how to overcome feelings of "I'm not enough", "I take up too much space", "I'm a burden", and finished with the finale of a valentines day special: How your relationship status may be affecting your technical skills.

⁠⁠⁠⁠⁠⁠Schedule a session with Becca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

--- Becca Ploener is a Whitewater Kayak instructor and Adventure Coach based out of Asheville, NC. She specializes in helping outdoor athletes and enthusiasts to overcome the mental hurdles of their sport including balancing risk, fear of falling, flipping, or crashing, social pressures, self assessment, and the ~unknown~ so that they can enhance their performance, confidence, and overall enjoyment of their sport. She places emphasis on finding the femininity in our traditionally male dominated sports. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at [e-mail] or phone at (302)-584-6579.

Download the OWN YOUR SHIT resource ⁠⁠⁠⁠here⁠⁠⁠⁠!

Free workshops in January 2024:

⁠⁠⁠⁠Women in Trades⁠⁠⁠⁠ Meet Up on Jan 4 at 6pm at White Labs

⁠⁠⁠⁠Virtual Workshop⁠⁠⁠⁠ on Jan 8 at 6pm

⁠⁠⁠⁠Ladies Climbing Coalition ⁠⁠⁠⁠on Jan 31st at 6:30pm at Cultivate Climbing.

Wild Woman Scholarship Fund I am excited to announce that I’ve started a scholarship fund to help get folks who would otherwise not be able to afford my health and life coaching services. I am accepting donations via @wildwomancoaching venmo. When you donate, mention the Scholarship Fund and I will set the money aside. Once there is enough money saved up, I will reach out to someone in a marginalized community who is in need of my services, but cannot afford them! I will also be putting 5% of my personal profits from any of my programs towards this mission!

--- Support this podcast: https://podcasters.spotify.com/pod/show/becca-ploener/support