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013: Shame Series Part 1: Wounded by Shame with Sondra Sabourin
Manage episode 407439127 series 3560263
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Shame is not an emotion - it is a belief.
It’s a belief that lies to us and keeps us stuck in a negative self-concept. But where does it come from? And how can you release this belief in your own life so you can live a life based on truth and freedom.
On today’s episode of Show the F*ck Up, we are starting a 2-part series on shame as I invite licensed counselor, Sondra Sabourin, to discuss shame and the shame wound - acknowledging it’s existence by defining what it is & understanding where it comes from.
Is shame holding you captive? Join us for this powerful episode. (And don’t forget to come back next week for part 2!)
We’re exploring:
- The difference between guilt and shame, there is a BIG difference
- Understanding shame is a belief and its effect on your life
- The lies that shame tells us, and how to release them!
- Meeting our deepest needs for the A’s (acceptance, approval, affirmation...)
- Exploring the belief of “I’m never good enough” and its relationship to shame
- The important practice of uncoupling behavior and identity
- The Shame Grid - and what you need to know about it!
- How old you were when your belief system was actually formed (this might surprise you!)
- And more
Connect with me:
Follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/
Connect with Sondra:
The Secret Place
Resources referenced in the episode:
Tired of Trying to Measure Up: Getting Free from the Demands, Expectations, and Intimidation of Well-Meaning People
By Jeff Van Vonderen https://a.co/d/4WfFPv8
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