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Mastering Body Language for a Happier, Healthier You
Manage episode 407330303 series 3559487
Innehåll tillhandahållet av Melissa Clark. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Melissa Clark eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Get ready to forge a happier, healthier you by mastering the power of body language. Today, we promise to equip you with simple yet effective research-backed life hacks that dramatically alter your mood, reduce stress, and boost confidence. As part of our continuing series, Counselor on Call – I walk you through an astounding technique called body posturing, which requires you to raise your hands straight up in the air for 2-3 minutes. You'll discover how this effortless practice can manipulate your hormones, elevate your mood, and align with your spiritual perspectives.
I also delve into the profound impact of non-verbal cues on our self-perception and how conscious alterations can help us evade the dreaded 'fight or flight' mode—ever wondered if your posture or a simple smile could revolutionize your body chemistry?
So, get ready for a transformational journey where a few minutes of daily practice can lead to lasting changes. Equip yourself with these handy tricks, take control of your internal world, and let's march towards a brighter, happier you.
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Melissa
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