))
108: How to Have Fun While Losing Weight
Manage episode 415416105 series 3557704
Innehåll tillhandahållet av Dr. Priyanka Venugopal. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Priyanka Venugopal eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Today I’m diving into the often tumultuous relationship many of us have with weight loss. I unpack why so many of us dread the journey to our dream bodies and give you actionable strategies to inject joy back into the process. Drawing from personal experience and my work as a life and weight loss coach, I’m addressing common pitfalls and misconceptions surrounding weight loss, empowering you to shift your mindset and approach the journey with enthusiasm. From redefining success to embracing hobbies and prioritizing self-care, this episode offers a roadmap to make weight loss not just achievable, but enjoyable.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/108
If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email
130 episoder
Dela
