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Building Self-Confidence; Just the beginning
Manage episode 390405998 series 3469620
Building your self-confidence is a gradual process. Reflecting on my year as an example, here are a few suggestions that may help you build confidence, take action, step out of your comfort zone, and overcome challenges. We are our own worst critics. Let's work on that!
Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7
This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.
Support the show here: https://anxietymakesmepoop.captivate.fm/support
Visit https://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
All original content unless otherwise stated. Music written and performed by NameTag Productions, LLC.
37 episoder
Manage episode 390405998 series 3469620
Building your self-confidence is a gradual process. Reflecting on my year as an example, here are a few suggestions that may help you build confidence, take action, step out of your comfort zone, and overcome challenges. We are our own worst critics. Let's work on that!
Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7
This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.
Support the show here: https://anxietymakesmepoop.captivate.fm/support
Visit https://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
All original content unless otherwise stated. Music written and performed by NameTag Productions, LLC.
37 episoder
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