90: Holistic Weight Loss with Lori Aloisio

Reset Renew Revive

Have you tried everything to lose weight but still see no changes? Today on Reset Renew Revive, Lori Aloisio shares how her emotional freedom techniques will help you unlock your ideal body and mind. Lori is a registered nurse and holistic health coach with a comprehensive approach to weight management. Instead of focusing strictly on habits and diet, she investigates the initial cause of your weight gain to address the emotional trauma that sparked the deviation from your true self.

We look at the emotional triggers and limiting beliefs that keep you from achieving your weight loss goals. Assessing your motivation is the key to understanding the underlying cause of your excess weight. You cannot sustainably lose weight if your motivation is approval, acceptance, or to fit in. Appearance is secondary to your health, so in this episode, Lori teaches you to examine how you feel at your current weight and to envision how you would feel if you let go of it. By shifting your focus from your appearance to the energetics of your body, you can shed weight that is not in alignment with your higher self.

This is a journey of self-discovery that starts in your mind, and then naturally affects your body. When you are in alignment with yourself, your body naturally follows. Join us as we discover the key to long-lasting holistic weight loss!

KEY TAKEAWAYS

[1:00] Noticing the mood changes that come with unhealthy diet trends

[2:40] Discovering alternative medicine and nutrition

[4:50] Understanding the underlying cause of excess weight

[7:30] Limiting beliefs around diet and nutrition

[9:00] Instilling healthy eating habits in children

[10:10] The law of attraction and love-centered weight loss

[12:00] Reprograming your mind with your own beliefs

[16:00] Building awareness of your motivations

[19:00] Evaluating your emotional triggers

[22:00] Emotional freedom technique

HOW TO CONNECT WITH OUR GUEST:

HealthyandFreeLife.com

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MEMORABLE QUOTES

“You should always do it because you think you are not the real you at this moment when you are carrying the excess weight. The way the law of attraction works here is, you kind of need to embody the real you.” [10:35] -Lori Aloisio

“Especially as women, we oftentimes have those emotional reactions, and they are actually a great thing because they are showing us what we have buried, what we have put under the carpet because we are not triggered by, let's say, our partner not doing the dishes, we are triggered by feeling not loved.” [19:38] -Lori Aloisio

To learn more about me and to stay connected, click on the links below:

Instagram: @drbindiyamd

Website: drbindiyamd.com