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The Selfish Podcast - Episode #23
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Innehåll tillhandahållet av Nicola Cloherty. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Nicola Cloherty eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Forgiveness - of Yourself and Others with Anna & Nicola
Welcome to Episode 23 of The Selfish Podcast, Anna and Nicola chew the fat about the power of forgiveness!
In this episode, we chat about:
- What forgiveness is
- Why it may be hard to forgive
- Our own experience with forgiveness
- Why and how to forgive others
- Why and how to forgive yourself
AND SO MUCH MORE!!
In this episode, we reference the wonderful Dr Wayne Dyer - head here to read his article https://www.drwaynedyer.com/blog/how-to-forgive-someone-in-15-steps/
We also refer to the book ‘The Power of Now’ but Eckhart Tolle https://www.eckharttolle.com/power-of-now-excerpt/
The wonderful Brené Brown and her work around shame and guilt https://brenebrown.com/
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