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Innehåll tillhandahållet av Megan Dahlman. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Megan Dahlman eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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384. Nutrition Labels Simplified: What to Look for to Make the Healthiest Choice

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Manage episode 436429528 series 2542666
Innehåll tillhandahållet av Megan Dahlman. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Megan Dahlman eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

The world of nutrition can be so confusing. And too often online “health experts” make things worse, scaring you about certain foods or ingredients, or convincing you that you need to perfect some dietary gymnastics to see results.

Even something as seemingly simple as navigating a nutrition facts label can be bewildering. Yes, checking nutrition labels can be helpful, but what if you’re actually checking the WRONG things?

In this episode, let’s dive into that confusing nutrition label. I’ll walk you through which specific things you should be looking for and which ones you simply don’t need to worry about. You may be surprised!

If you’re a woman in midlife who wants to have energy, a good metabolism, healthy body fat composition and even healthy joints, this episode can help you get there!

More Resources & Links

Episode 376. Is Sugar Really That Bad?

Episode 370. Overcome Sugar Cravings & Processed Food Addiction with Mia Rigden

Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!

FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits

The Jumpstart 30 Program for Beginners

Follow Megan on YouTube

Follow Megan on Instagram

  continue reading

407 episoder

Artwork
iconDela
 
Manage episode 436429528 series 2542666
Innehåll tillhandahållet av Megan Dahlman. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Megan Dahlman eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

The world of nutrition can be so confusing. And too often online “health experts” make things worse, scaring you about certain foods or ingredients, or convincing you that you need to perfect some dietary gymnastics to see results.

Even something as seemingly simple as navigating a nutrition facts label can be bewildering. Yes, checking nutrition labels can be helpful, but what if you’re actually checking the WRONG things?

In this episode, let’s dive into that confusing nutrition label. I’ll walk you through which specific things you should be looking for and which ones you simply don’t need to worry about. You may be surprised!

If you’re a woman in midlife who wants to have energy, a good metabolism, healthy body fat composition and even healthy joints, this episode can help you get there!

More Resources & Links

Episode 376. Is Sugar Really That Bad?

Episode 370. Overcome Sugar Cravings & Processed Food Addiction with Mia Rigden

Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!

FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits

The Jumpstart 30 Program for Beginners

Follow Megan on YouTube

Follow Megan on Instagram

  continue reading

407 episoder

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