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Episode 5 Half Marathon
Manage episode 382296648 series 3514911
Innehåll tillhandahållet av Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode we get into the detail of the half marathon. We discuss training for a half, when to start, specific workouts and tapering. We also go into race day tactics and some kit that might help to execute a great race. We also have our usual chat about our week of running and how this has fitted in around Halloween and trips to the dentist! We cover a few race results from listeners and if you have any results you want us to cover or topics for future episodes, get in touch! We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;
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