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Beyond The Run: Why Counting Calories is So Flawed
Manage episode 282255214 series 2807553
In today's episode, Coach Claire talks about how we count calories and why it is so difficult. Find out why calorie counts on food labels are massively flawed and how to nail your nutrition without counting calories.
100 episoder
Beyond The Run: Why Counting Calories is So Flawed
Run to the Top Extra Kick Podcast | Answers to Your Running Questions
Manage episode 282255214 series 2807553
In today's episode, Coach Claire talks about how we count calories and why it is so difficult. Find out why calorie counts on food labels are massively flawed and how to nail your nutrition without counting calories.
100 episoder
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