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How to exercise for beginners in 3 steps | Make it personal
Manage episode 273921796 series 2802323
Innehåll tillhandahållet av Farouk Bello. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Farouk Bello eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
The regular approach to how to start exercise usually starts by telling you to go to the gym, Right?
At Rooks Health I have a very different approach to this and I share this with you.
Starting to exercise is not easy but it doesn't have to be hard also, I share the same secrets and tips as to how you can be successful at the beginning of this journey and keep that same energy. I go over :
Step 1 - Pick an exercise you enjoy
Step 2- Repetition and consistency
Step 3- Execution and Finish strong
You can listen to this episode on the podcast or check out Rooks Health on Youtube to watch the video of this episode
Find out more information about this podcast and more health debunk tips on social media @Rookshealth and our website #BLM
Support the show (https://www.buymeacoffee.com/rookshealth)
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