Artwork

Innehåll tillhandahållet av Relay. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Relay eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

David Roche Dishes on Speed Training, Embracing New Frontiers, Fatigue Resistance, and Going All-in

1:02:49
 
Dela
 

Manage episode 436539730 series 3499145
Innehåll tillhandahållet av Relay. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Relay eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Today Peter Bromka and Matt Chittim are joined by new course record holder of the Leadville 100 and one of the best running coaches in the world - David Roche!

Since David is crushing the podcast circuit right now, we tried to go in-depth into topics that he hasn't been spending as much time on in some of his recent interviews.

Here is what we cover in this episode:

  • 2:56 - The Leadville 100 and David's Journey
  • 8:05 - Taking a Step Back from Racing and Embracing Training
  • 14:58 - Incorporating Different Training Modalities and Supplements
  • 19:50 - Balancing Simplicity and Geekiness in Coaching
  • 27:03 - Going All-In and Finding Inspiration in the 'Pain Cave'
  • 31:37 - The Power of Support and Belief
  • 37:07 - The Unique Dynamic of Coaching in Trail Running
  • 42:25 - The Importance of Communication and Daily Check-Ins
  • 47:13 - Fatigue Resistance and Optimizing Fueling
  • 59:51 - Finding Your Why in Running

Make sure to listen to David's "Some Work, All Play" podcast that he co-hosts with his wife and coaching partner Dr. Megan Roche.

  continue reading

107 episoder

Artwork
iconDela
 
Manage episode 436539730 series 3499145
Innehåll tillhandahållet av Relay. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Relay eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Today Peter Bromka and Matt Chittim are joined by new course record holder of the Leadville 100 and one of the best running coaches in the world - David Roche!

Since David is crushing the podcast circuit right now, we tried to go in-depth into topics that he hasn't been spending as much time on in some of his recent interviews.

Here is what we cover in this episode:

  • 2:56 - The Leadville 100 and David's Journey
  • 8:05 - Taking a Step Back from Racing and Embracing Training
  • 14:58 - Incorporating Different Training Modalities and Supplements
  • 19:50 - Balancing Simplicity and Geekiness in Coaching
  • 27:03 - Going All-In and Finding Inspiration in the 'Pain Cave'
  • 31:37 - The Power of Support and Belief
  • 37:07 - The Unique Dynamic of Coaching in Trail Running
  • 42:25 - The Importance of Communication and Daily Check-Ins
  • 47:13 - Fatigue Resistance and Optimizing Fueling
  • 59:51 - Finding Your Why in Running

Make sure to listen to David's "Some Work, All Play" podcast that he co-hosts with his wife and coaching partner Dr. Megan Roche.

  continue reading

107 episoder

Все серии

×
 
Loading …

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

 

Snabbguide