Relay FM - All Audio Broadcasts
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A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.
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Founded in 1997, Bravo Fleet is one of the world’s largest and oldest Star Trek online fan communities. Our podcast is all about our members, their written stories, the activities we participate in, and our shared passion for Star Trek, Science Fiction and more!
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RelaySA is a podcast showcasing a connected conversation about student affairs in Canada. Hosted by Adam Kuhn and Nadia Rosemond, each person interviewed suggests who should be interviewed next.
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The Relay is a podcast exploring the complexity of establishing justice-centered relationships and communities in modern times.
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New series of podcasts from Relay
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Join me every week for The Relay Cast: a podcast of inspiration, personal experiences and exclusive content.
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Four grown men re-watch 'Star Trek: The Next Generation' in an attempt to find faith in humanity. We'll talk about growing up with Star Trek and science fiction in general, how the genre impacted our lives and discuss how well the show has aged since its release in 1987. Expect silliness, nostalgia, irreverence and a South African accent as we relive our TV youth through the medium of Star Trek.
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This podcast consists of short interviews within the Baylor College of Medicine Department of Medicine, with its beginnings in the Section of Gastroenterology and Hepatology. Topics discussed are related to personal wellness practices, with each week’s interviewer choosing the person they would like to “tag” for the following week’s podcast. Cover art photo provided by Bekir Dönmez on Unsplash: https://unsplash.com/@bekirdonmeez
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Overcoming substance abuse is hard. Listen to your host ZO, and his reality of circumstances. Find out how to control substance abuse from a liberal approach, along with crazy drug addiction stories. This is our organizations effort to make a serious matter more chill, consisting of quick blunt lessons engineered like music. Please be advised our podcast are extremely explicit. Support this podcast: https://podcasters.spotify.com/pod/show/neurosisfaction/support
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The payments industry is both complex and ever-changing. With new regulations, rising costs, and an increasingly essential customer experience to consider, retailers need to stay informed. Retail Relay is your weekly source of bite-sized payments insights, brought to you by CMSPI. By bringing unique visibility into trends across different industries and channels, we dissect the complexities into digestible insights. If you want to learn about all things payments, you're in the right place!
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Welcome to The Creative Relay Podcast. In each episode you'll hear from an inspiring creative mind. First to be interviewed and then interviewing the creative of their choice in the following podcast. The baton is passed on each episode as the interviewee becomes the interviewer. Along the way, presenter Paul Dunne oversees things endeavouring to keep things light, lively and illuminating. All the podcasts are recorded in Smith & Western's dedicated podcasting studio in Redfern Sydney.
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Relay Chain is a podcast covering blockchain development and building the decentralized web. We focus on the cutting edge of blockchain tech, including Substrate (https://parity.io/substrate) and Polkadot (https://polkadot.network). Brought to you by Parity Technologies (https://parity.io), a core blockchain infrastructure company. Parity is creating an open-source creative commons that will enable people to create better institutions through technology. Follow us at @paritytech (https://twi ...
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In series 1, Vernon Kay, Nicola Adams and Rhys James welcomed Team GB athletes competing in Tokyo 2020, discussing everything from selfies with Usain Bolt to eating sushi for breakfast. Throughout the series, Rhys made various bold claims about his potential as a future Olympian, so for series 2, we decided to put him to the test. As well as speaking to Team GB athletes competing a Beijing 2022, Rhys tries his hand (and slippy foot) at various Winter Olympic sports, ably assisted by his expe ...
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The Big Learner Relay is an annual event involving 100's of Driving Instructors and pupils raising money for BBC Children in Need. Nine years ago while watching 'Children in Need' Lou Walsh thought 'Why aren't us driving instructors doing something to raise money for such a great cause? - Let's do something! How about a Big Learner Relay?! We could relay a top box (the kind that driving instructors have on the roof of their cars) from one driving lesson to another around the country!?' Well, ...
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Welcome to our Channel! We are so excited to bring you our video podcast channel "A Pair of Thoughts" with twin host, Slim and Relay. We are so excited to bring our thoughts and experiences to everyone that tunes in. We hope through our experiences, we can help you all overcome some daily life challenges. As professional women who are also mothers to adult children, we have had our share of journeys and continue to learn everyday. Our perspectives and views are surely ours but why not share. ...
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Boston Marathon Recap: Our Hosts' Race Recaps, Overheating, and Singlets that Never Left the Group Chat
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Today on group chat we have Lindsey Hein, Tommie Runz, Marcus Brown, and Peter Bromka. Episode Rundown: Our hosts' race recaps The weather at Boston Singlets that never left the group chat Top pro performances at Boston Convincing Lindsey to train for a marathon The London Marathon Saying the F-word in races…
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Connected 498: He Sees You When You're Sleeping
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The guys try AltStore and the Delta game emulator live on the show before discussing reviews of the Humane AI Pin and the response to those reviews. Then they judge their picks in the first-ever scoring of the EUies. This episode of Connected is sponsored by: Jam: Developer-friendly bug reports in 1 click. Squarespace: Save 10% off your first purch…
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Ep 9 - The Story of Us Part 6
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Aaron sits down with our Bravo Fleet Commanding Officer, Vince, to talk about his Star Trek story together with his Bravo Fleet journey!Av Bravo Fleet Communications Office
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Clockwise 550: Strap In and Forget My Email
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Early web nostalgia and memorable online experiences, the most disappointing tech product we've owned or reviewed, our persistence in troubleshooting tech, and the oldest piece of technology we still use. Guest Starring: Christina Warren and Jason Howell Links and Show Notes: Support Clockwise with a Relay FM Membership Clockwise Merch Submit Feedb…
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The Pen Addict 611: Stuff Be Weird
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Who knew that a single comment on a single ink review could send Brad off into deep stationery thought. It’s the good stuff, and what we are all about, so listen in! This episode of The Pen Addict is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code PENADDICT. Enigma Stationery: Shop online with code PENA…
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A dispute in the 19th century explains why the state of Michigan consists of two peninsulas. This episode of Ungeniused is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code UNGENIUSED. Links and Show Notes: Support Ungeniused with a Relay FM Membership Submit Feedback Toledo War - Wikipedia Michigan Terri…
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Upgrade 508: You’re Judging It Wrong
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Skepticism about the future of the Vision Pro and brutal reviews of the Humane Ai Pin make us discuss misguided expectations and the power of the smartphone duopoly. We also attempt to decode reports of new M4 Mac chips. This episode of Upgrade is sponsored by: Wildgrain: Get FREE croissants in every box and $30 off your first box. Sanebox: Clean u…
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Mac Power Users 740: “From The Beatles to The Libertines,” with Lee Garrett
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Lee Garret is the new owner of ScreenCastsOnline. He joins Stephen and David to discuss his background in technology, his Apple gear, and how clear communication and processes are key to any successful endeavor. This episode of Mac Power Users is sponsored by: 1Password: Never forget a password again. Squarespace: Save 10% off your first purchase o…
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Material 459: Wizard Needs Data Badly
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Mercury is in retrograde. Andy didn't make it to the new Google Store, and Google killed more stuff this week. We recap Google Cloud Next 2024 and what's coming. Links and Show Notes: 5 Workspace announcements from Google Cloud Next '24 Google Vids is a 'new AI-powered video creation app' for Workspace Gemini for Google Cloud is here OpenAI transcr…
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Coach's Corner: Expert Form Coaching and "Expanding Your Sweet Spot" with Paul Mackinnon
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Run form coaching is one of the most confusing and most fraught topics in the running space. "Experts" of varying backgrounds seemingly offer up advice from one end of the spectrum to the other. In this Coach's Corner episode, Stefanie Flippin and Peter Bromka speak with one of the world leaders in this field - Paul Mackinnon. Paul has worked with …
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Reconcilable Differences 232: Ham Means One
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John guides Merlin through an unusual form of communication. This episode of Reconcilable Differences is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code DIFFS. Links and Show Notes: John guides Merlin through an unusual form of communication. So unusual is this form of communication that its interrogati…
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Connected 497: Put 'em on a Fish
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Myke has a friend, Federico is dreaming of emulation, and Stephen got stuck in traffic. This episode of Connected is sponsored by: Jam: Developer-friendly bug reports in 1 click. Ecamm: Powerful live streaming platform for Mac. Try it for free today. ExpressVPN: High-Speed, Secure & Anonymous VPN Service. Get an extra three months free. Links and S…
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Clockwise 549: The Sweetness of Adults
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Color e-readers, apps and devices we use while traveling, tech products we have but no longer want, and the tech products we'd immediately replace. This episode of Clockwise is sponsored by: Ooni Pizza Ovens: Bring restaurant quality pizza to your home. Discount automatically applied at checkout. Guest Starring: Joe Rosensteel and Kelly Guimont Lin…
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Under the Radar 290: Pillar III: Retention
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We conclude a three-part series with the third pillar of a successful app: customer-retention methods and techniques. This episode of Under the Radar is sponsored by: Indeed: Join more than 3.5 million businesses worldwide using Indeed to hire great talent fast. Links and Show Notes: Pillar 2: Monetization Pillar I: Acquisition Support Under the Ra…
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Brad has returned from vacation, and the Atlanta Pen Show. He recaps one of those this week, but which? Listen in to find out! This episode of The Pen Addict is sponsored by: Pen Chalet: Check out this week's special offer, and to get your code for 10% off. Ooni Pizza Ovens: Bring restaurant quality pizza to your home. Discount automatically applie…
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Focused 201: What to Do When Things Don't Go Your Way, with Haemin Sunim
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Bestselling author & Zen Buddhist teacher Haemin Sunim joins David & Mike to talk about gratitude, mindfulness, compassion, and dealing with disappointment when things don't go your way. This episode of Focused is sponsored by: Nom Nom: Healthy, fresh food for dogs formulated by top Board Certified Veterinary Nutritionists. Prepped in our kitchens …
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Today on group chat we have Lindsey Hein, Tommie Runz, Laura Thweatt, and Peter Bromka (and a tiny bit from Matt Chittim). This episode is all things Boston Marathon!
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Upgrade 507: Differently Social
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Subtitle: When I Quote Mary Poppins Quoting Cinderella Casey Liss joins Myke to discuss Apple's new Spatial Personas for visionOS, and their thoughts on an immersive experience from... Gucci? Also, emulators are coming to the App Store, and Myke wants to check Casey's vibe. This episode of Upgrade is sponsored by: DeleteMe: Get 20% off your plan wh…
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Ep 8 - The Story of Us, Part 5
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We welcome our Communications Officer, Cap to the podcast to talk about his Star Trek Story, favorite episodes, and more!Av Bravo Fleet Communications Office
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Mac Power Users 739: Checking in on Freeform
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David and Stephen revisit Freeform and discuss how it's improved since its launch and what Apple could do next with the application. They also share how they use the app and how it shines in visionOS. This episode of Mac Power Users is sponsored by: 1Password: Never forget a password again. NetSuite: The leading integrated cloud business software s…
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Automators 151: OmniVision with Ken Case
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Ken Case joins David Sparks and Rosemary Orchard to talk about automating all the things from the OmniGroup, including OmniFocus on Apple Vision Pro. This episode of Automators is sponsored by: LinkedIn Jobs: Find the qualified candidates you want to talk to, faster. Post your job for free today. ExpressVPN: High-Speed, Secure & Anonymous VPN Servi…
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Chat with a Pro: Emma Grace Hurley
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Mike and Lindsey catch up with Emma Grace Hurley fresh off World XC championships where Emma Grace place 35th and team USA finished 4th. This was her first time representing Team USA and she shares all about that experience! Emma Grace recently moved to Indianapolis to follow her coaches Andrew and Amy Begley where she runs with the Heartland Track…
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Material 458: Happy Birthday, Gmail
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It's Gmail's 20th birthday, and we're celebrating by ruminating about its presence in our lives. Links and Show Notes: Google’s 2009 April Fool’s joke isn’t so funny now CADIE's HomePAGE.... Google Messages satellite messaging may let you 'message with anyone' Support Material with a Relay FM Membership…
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Downstream 66: What We Want Hasn't Changed
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Is it time for a Disney pep talk? We discuss what's working and not working, and how Disney's ready for streaming success if it's willing to change. Plus, streaming advice! [For Downstream+ subscribers only: Disney/Apple bundling and Baseball streaming.] This episode of Downstream is sponsored by: Factor: Healthy, fully-prepared food delivered to y…
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Kathy had a wild adventure and was saved by, among many things, her Backups. Also is Jay’s lackadaisical attitude on backups a critical flaw in his productivity and workflow? This episode of Conduit is sponsored by: Micro.blog: A social network that embraces the web. Save 50% on a Premium account with code RELAY. Ecamm: Powerful live streaming plat…
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Connected 496: I Tried to Put My Finger in Myke's Mouth
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While waiting for new iPads and Apple's AI efforts to materialize, Stephen, Myke, and Federico have been changed by spatial Personas. This episode of Connected is sponsored by: NetSuite: The leading integrated cloud business software suite. Squarespace: Save 10% off your first purchase of a website or domain using code CONNECTED. Links and Show Not…
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The Speed Project, World Cross Country Championships, and How to Get Away from an Alligator
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Today on group chat we have Kofuzi, Lindsey Hein, Tommie Runz, Marcus Brown, and Peter Bromka (and a tiny bit from Matt Chittim). Episode Rundown: Running with Laura Thweatt Altitude training The Speed Project World Cross Country Championships The Trail Network Podcast Irrational fears on the run How to fight off an alligator What animal you'd stay…
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Episode 7 is here, and we're talking with Azras, aka our Task Force 93 Commanding Officer and our Deputy Chief of Operations!Av Bravo Fleet Communications Office
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Coach's Corner: Training and Scientific Deep Dive into FURTHER
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In this episode, Stefanie Flippin provides a deep dive into Lululemon's FURTHER project. Stefanie is a Lululemon sponsored athlete who participated as an athlete, coach, and scientist. There has been many podcasts and articles published about FURTHER yet this may be the most detailed analysis released at this time. Stefanie shares her experience al…
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Jamaican Champs, Shamrock Shuffle, Kofuzi's Training Recap, & Kudo Bombs
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Today on group chat we have Kofuzi, Laura Thweatt, and Peter Bromka (and a tiny bit from Matt Chittim). Episode Rundown: Chicago Shamrock Shuffle Strava and Kudo Bombs Kofuzi's Trip to Jamaica for Champs Talent and Records at Champs The Impact of Connectivity on Talent Incubation Unique Aspects of Jamaican Track and Field The Precision and Techniqu…
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Aaron interviews our Task Force 17 Commander, Hurkx as we talk about his Bravo Fleet Journey, Star Trek Journey, and his life journey through both of those things.Av Bravo Fleet Communications Office
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Laura and Lindsey are back with the chat with a pro series with guest Lindsay Flanagan! Lindsay is an Asics sponsored athlete who went into the Olympic Marathon Trials as a heavy favorite to be in the top three. She placed 8th and in this episode Lindsay shares with us about how she is feeling after that finish and how she really felt during the ra…
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L.A. Marathon, Super Bowl Shuffle, Oysters, Chickens, and Roosters
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Today's show is a fun one that features Lindsey Hein, Tommie Runz, Peter Bromka, and Matt Chittim Topics: The L.A. Marathon - why does it lack the same acclaim as other major marathons, despite its size and community support. Creating a unique race experience and leaning into the difficulty of the course can help elevate a marathon's status. The id…
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Ep 5 - The Story of Us, Part 2
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We're talking with current TF47CO McGig about his Star Trek story and the road to Bravo Fleet.Av Bravo Fleet Communications Office
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Lululemon FURTHER and NCAA Indoor Nationals
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Today on the show we have Laura Thweatt, Tommie Runz, Peter Bromka, and Matt Chittim. Our two big topics are Lululemon's FURTHER (a six day ultra marathon hosted in the desert) and the NCAA Indoor Nationals (division I and III).
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Tommie Takes Japan Recap with Peter & Lindsey
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Our very own Tommie Runz just ran the Osaka Marathon and 7 days later ran the Tokyo Marathon. Now he recovers before ramping back up to run Boston and London!!! Hear the recap from Japan here on Relay! Lindsey and Peter have questions. Hey you- you listening on the regular??? You enjoying? Leave us a 5 star rating and some nice words for a review! …
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Aaron sits down with Cath, our Intel Officer, to talk about the latest lore release in an extended conversation about why, what, and more - plus we get to ask her the standard questions about Star Trek and Cath's loves and sorta loves.Av Bravo Fleet Communications Office
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World Indoor Champs, Kipchoge Debate, Unpredictability of Postpartum Journeys
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The weekend was JAM PACKED with running goodness and we couldn't wait to dive-in! Today on the show we have Peter Bromka, Lindsey Hein, Marcus Brown, and Matt Chittim. World Indoor Championships The unpredictable nature of postpartum journeys Tommie's successful run in Tokyo Fred Kurley's desire to compete Debate on Kipchoge's possible Olympic sele…
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Ep 3 - The Story of Us, Part 1
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Aaron talks about Star Trek History for March with a few interesting connections! We then welcome RaWolfe, a Bravo Fleet Task Force Commanding Officer who writes, competes, and plays games. We talk to him about his Star Trek story, his Bravo Fleet story, and then we dig into a story he and Aaron wrote back in the We Are The Borg Fleet Action. After…
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Allie Wilson's Wins and Career Altering Decision, Marathon/Track Combos, & Tommie Runz Osaka,
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This wide-ranging conversation features Laura Thweatt, Peter Bromka, Lindsey Hein, and Matt Chittim. We go through the following with plenty of our trademark tangents: The Hein Kids and Lindsey's Chaos Allie Wilson and the Importance of Training Partners and Coaches The Challenges of Switching Coaches The Excitement and Potential of Indoor Track Me…
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It's a full episode this week featuring long-time member and current member of the Bravo Fleet Senior Staff, MJ! We discuss his history with Bravo Fleet, Star Trek, and more! Characters, episodes, and everything you'd want to know about the man - the mystery and the truth!Av Bravo Fleet Communications Office
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Coach's Corner with Mario Fraioli
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In this conversation, Mario Fraioli discusses his coaching career, what he loves about the profession, how he has grown as a coach, the challenges his athletes face, his communication around those topics, and much more with Stefanie Flippin and Peter Bromka. This is our new take on this format. Instead of addressing specific training and racing top…
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Super Shoes, Indoor National Champs, International Marathon PR's, and Don't Knock on Tommie's Door!
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In this episode we bounce around a bit between the trickiness behind super shoe recommendations, brand sizing differences, indoor "short" track National Championships, international marathon PR's/Olympic standards, communication norms, and why someone should never knock on Tommie's door! Today's show features Kofuzi, Tommie Runz, Marcus Brown, and …
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Ep 1 - The Preview of Things to Come!
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Welcome to Relay Station Bravo! We're previewing what's to come with the relaunching of Relay Station Bravo. Aaron shares his story of joining Bravo Fleet and his love for Star Trek. We aim to reach out to the Star Trek community and engage with Bravo Fleet members. Aaron discusses the history of Star Trek and its impact on him. He highlights the r…
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Jakob Ingebrigtsen's Blindfold, Rachel Drake's Greatness, Taylor Swift's Potential Pro Running Boyfriend, and the Millrose Games
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So much running to talk about and so little time!! This episode dives into the Millrose Games, Black Canyon, the Taylor Swift Super Bowl/which pro runner should she date, and so much more. Also, half way through the episode we react to the breaking news of Jakob Ingebrigtsen saying he could beat Josh Kerr while blindfolded! This episode features La…
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This past Sunday we lost a legend. Kelvin Kiptum, the fastest marathoner of all-time, and his coach Gervais Hakizimana, died in a car crash outside of Eldoret, Kenya. By the age of 24, Kelvin had established himself as one of the best endurance runners in history. His world record setting 2:00:35 performance at the 2023 Chicago Marathon was simulta…
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Olympic Trials Marathon Recap with Relay's Laura Thweatt!
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Our very own Relay teammate Laura was trained up to run hard and compete for a spot on the Olympic team this past weekend. As the race began she quickly realized something was off and long story short ended up unable to finish her race and took an ambulance ride to the hospital. She's going to share the rundown of what happened and we also talk abo…
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Olympic Marathon Trials Recap!!!
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What. A. Weekend!!! We couldn't talk about it all, but we certainly tried to! From Fiona O'Keeffe's historic performance, to the paradox of the fastest times ever combined with only 41 runners in each race going sub-OTQ pace, the person we felt most gutted for, to Bromka nearly getting arrested... there's a lot here. The episode features Tommie Run…
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Fun and Final Olympic Marathon Trials Preview
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Are you ready? The time is upon as the Olympic Marathon Trials are one day away. This is sure to be an historic day in American endurance racing and we could not be more excited about it!!! On the podcast today we have Marcus Brown, Lindsey Hein, Peter Bromka, and Matt Chittim chopping it up about their favorite story lines, athletes to watch, and …
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Unlocking the Third Men's Olympic Marathon Spot with James McKirdy
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This conversation with James McKirdy, Peter Bromka, and Matt Chittim explores the top three/top two conundrum in the men's Olympic Trials marathon. The discussion delves into the rules and regulations set by World Athletics, the governing body for the sport, and the impact on American athletes. The concept of unlocking spots for the Olympics is exp…
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