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David Roche Dishes on Speed Training, Embracing New Frontiers, Fatigue Resistance, and Going All-in
Manage episode 436539730 series 3499145
Today Peter Bromka and Matt Chittim are joined by new course record holder of the Leadville 100 and one of the best running coaches in the world - David Roche!
Since David is crushing the podcast circuit right now, we tried to go in-depth into topics that he hasn't been spending as much time on in some of his recent interviews.
Here is what we cover in this episode:
- 2:56 - The Leadville 100 and David's Journey
- 8:05 - Taking a Step Back from Racing and Embracing Training
- 14:58 - Incorporating Different Training Modalities and Supplements
- 19:50 - Balancing Simplicity and Geekiness in Coaching
- 27:03 - Going All-In and Finding Inspiration in the 'Pain Cave'
- 31:37 - The Power of Support and Belief
- 37:07 - The Unique Dynamic of Coaching in Trail Running
- 42:25 - The Importance of Communication and Daily Check-Ins
- 47:13 - Fatigue Resistance and Optimizing Fueling
- 59:51 - Finding Your Why in Running
Make sure to listen to David's "Some Work, All Play" podcast that he co-hosts with his wife and coaching partner Dr. Megan Roche.
107 episoder
Manage episode 436539730 series 3499145
Today Peter Bromka and Matt Chittim are joined by new course record holder of the Leadville 100 and one of the best running coaches in the world - David Roche!
Since David is crushing the podcast circuit right now, we tried to go in-depth into topics that he hasn't been spending as much time on in some of his recent interviews.
Here is what we cover in this episode:
- 2:56 - The Leadville 100 and David's Journey
- 8:05 - Taking a Step Back from Racing and Embracing Training
- 14:58 - Incorporating Different Training Modalities and Supplements
- 19:50 - Balancing Simplicity and Geekiness in Coaching
- 27:03 - Going All-In and Finding Inspiration in the 'Pain Cave'
- 31:37 - The Power of Support and Belief
- 37:07 - The Unique Dynamic of Coaching in Trail Running
- 42:25 - The Importance of Communication and Daily Check-Ins
- 47:13 - Fatigue Resistance and Optimizing Fueling
- 59:51 - Finding Your Why in Running
Make sure to listen to David's "Some Work, All Play" podcast that he co-hosts with his wife and coaching partner Dr. Megan Roche.
107 episoder
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