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Exercise, Discomfort and Some Common Misconceptions
Manage episode 169637583 series 1309617
Innehåll tillhandahållet av Paul Vincent. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Paul Vincent eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
People often feel like they should exercise so they force themselves into it. However, they don’t always achieve the results they intended. In this episode Paul discusses some common traps that people fall into when exercising and he sheds light on some efficiencies to get the results you want. Paul’s goal is to remove the barrier that inhibits you from getting fit and healthy, making exercise easier and more fun!
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